“When we are no longer able to change a situation, we are challenged to change ourselves.”
-Viktor E. Frankl
Compassionate Care for busy lives; providing treatment that helps you manage stress, improve relationships, & restore balance.
Remote therapy offered throughout Illinois, with the option of in-person therapy in Chicago. Choose the format that works best for you.
Here to Help You Navigate
Anxiety
When worry feels constant and limits your daily functioning. Whether it be work pressure, family obligations, social stressors, or health-related anxiety, therapy can teach tools to reduce fear and regain control. We’ll explore underlying patterns and beliefs, identify triggers, practice practical coping skills, and build routines so you can meet daily demands with a greater sense of calm and confidence.
Life Transitions
Major life changes — Whether you’re starting something new, closing a chapter, or feeling stuck where you are, therapy helps you process emotions, clarify priorities, and create manageable steps forward so transitions feel intentional rather than overwhelming. We’ll explore possibilities, and experiment with small shifts that restore meaning, control, and a sense of direction.
Trauma
Trauma-informed care provides a compassionate, structured space to make sense of painful experiences and their ongoing impact. This treatment emphasizes stabilization, safety, and emotional regulation. We'll work at a pace that respects your readiness and boundaries, while strengthening resilience and a sense of control.
Women’s Issues
Therapy for women offers practical strategies to balance career, caregiving, hormonal shifts, and role expectations. Sessions focus on reducing burnout, strengthening agency, and cultivating self‑compassion so you can live by your values and reclaim a sense of identity. Reach clarity and sustainable routines that support your wellbeing.
Relational Conflict
Relational work focuses on improving communication, repairing ruptures, and understanding patterns that keep problems repeating across friendships, family, romantic, and work relationships. We’ll practice clear expression, active listening, and repair strategies while exploring attachment and expectations that shape interactions. The aim is healthier boundaries, more effective problem‑solving, and restored connection or professional functioning.
Grief/Loss
Whether you’re facing acute sorrow or ambiguous loss, therapy provides compassionate containment, and assists in building skills to manage overwhelming emotions and process painful memories. We will normalize the full range of grief responses–numbness, anger, longing–and focus on memory preservation, adaptive coping, and pacing so grief can be integrated without overwhelming your functioning.
Meet Your Therapist
As a Licensed Clinical Professional Counselor (LCPC) and Registered Art Therapist (ATR), I believe healing happens through authentic connection and creative expression. My approach is deeply collaborative—I see therapy as a shared journey where I'm fully present and equally invested alongside you in each session. Sometimes words alone cannot capture the depth of our experiences. Whether through verbal processing or creative expression, my goal is to help you find the methods that resonate most authentically with you. I strive to cultivate a welcoming, grounding environment where you feel safe to explore all aspects of yourself. Together, we'll work toward helping you develop a stronger sense of self, discover inner peace, and reclaim meaningful control in your life. Through our therapeutic relationship—whether expressed through words, images, or both—you can uncover new insights and create lasting transformation.
Every person deserves to feel heard, understood, and truly seen—something that can feel elusive when we're still navigating our own sense of identity and place in the world.
Start Your Journey
I’d love to get connected. Fill out this form and I will reply within 48 hours with next steps.
